MEN Health care tips

🧠 1. Mental Health Matters

  • Manage stress with meditation, yoga, or deep breathing

  • Get 7–8 hours of sleep daily

  • Talk openly about anxiety or depression—mental health is not weakness

🏃‍♂️ 2. Stay Physically Active

  • Do 30–45 minutes of exercise daily (walking, gym, yoga)

  • Include strength training 2–3 times a week

  • Avoid long sitting hours—take short breaks

🥗 3. Eat a Balanced Diet

  • Eat more fruits, vegetables, whole grains, and proteins

  • Reduce junk food, sugar, and oily foods

  • Drink 2–3 liters of water daily

❤️ 4. Take Care of Heart Health

  • Check blood pressure and cholesterol regularly

  • Avoid smoking and limit alcohol

  • Add heart-friendly foods like nuts, fish, garlic, and oats

🩺 5. Go for Regular Health Checkups

  • Annual full-body checkup after age 30

  • Monitor blood sugar levels

  • Don’t ignore small symptoms

🚹 6. Men’s Sexual & Reproductive Health

  • Practice safe sex

  • Consult a doctor for issues like low testosterone, erectile problems, or infertility

  • Maintain a healthy lifestyle to support hormone balance

🦴 7. Bone & Muscle Health

  • Get enough calcium and vitamin D

  • Spend time in sunlight

  • Avoid excessive alcohol which weakens bones

🧴 8. Personal Hygiene & Skin Care

  • Shower daily and keep skin clean

  • Use sunscreen to protect from sun damage

  • Take care of beard and scalp hygiene

🛑 9. Avoid Bad Habits

  • Quit smoking and tobacco

  • Limit alcohol consumption

  • Avoid self-medication

🧘 10. Work–Life Balance

  • Spend time with family and friends

  • Take breaks from mobile and screen time

  • Enjoy hobbies to stay mentally fresh