CHILDREN Health care tips

👶 1. Healthy & Nutritious Diet

  • Give a balanced diet with fruits, vegetables, milk, eggs, and grains

  • Limit junk food, chocolates, and sugary drinks

  • Encourage home-cooked meals

🏃‍♂️ 2. Daily Physical Activity

  • Ensure at least 60 minutes of active play every day

  • Reduce mobile, TV, and video game time

  • Outdoor games help physical and mental growth

🛌 3. Proper Sleep Routine

  • Children need 8–10 hours of sleep daily

  • Maintain fixed sleeping and waking times

  • Avoid screens before bedtime

🧼 4. Personal Hygiene Habits

  • Teach regular hand washing

  • Daily bathing and clean clothes

  • Keep nails trimmed and clean

💉 5. Timely Vaccinations

  • Follow the immunization schedule

  • Keep vaccination records updated

  • Consult a pediatrician regularly

🦷 6. Dental Care

  • Brush teeth twice a day

  • Limit sweets to prevent cavities

  • Regular dental checkups

🧠 7. Mental & Emotional Well-Being

  • Talk and listen to children daily

  • Encourage positive behavior and confidence

  • Reduce academic pressure

👀 8. Eye & Screen Care

  • Limit screen time

  • Encourage reading with proper lighting

  • Regular eye checkups

🚸 9. Safety & Injury Prevention

  • Supervise children during play

  • Use helmets and seat belts

  • Keep sharp objects and medicines away

🩺 10. Regular Health Checkups

  • Monitor growth and weight

  • Consult doctors for any unusual symptoms

  • Early detection prevents serious illness