PETS Health care tips 🐾 1. Balanced & Nutritious Diet Give age-appropriate pet food Avoid human foods like chocolate, onions, grapes, and spicy items Provide fresh, clean water at all times 🏃‍♂️ 2. Regular Exercise & Play Daily walks and…

CHILDREN Health care tips 👶 1. Healthy & Nutritious Diet Give a balanced diet with fruits, vegetables, milk, eggs, and grains Limit junk food, chocolates, and sugary drinks Encourage home-cooked meals 🏃‍♂️ 2. Daily Physical Activity Ensure at least 60…

WOMEN Health care tips 🌸 1. Balanced & Nutritious Diet Eat plenty of fruits, vegetables, whole grains, and lean proteins Include iron-rich foods (spinach, dates, jaggery) to prevent anemia Drink 2–3 liters of water daily 🏃‍♀️ 2. Regular Physical Activity…

MEN Health care tips 🧠 1. Mental Health Matters Manage stress with meditation, yoga, or deep breathing Get 7–8 hours of sleep daily Talk openly about anxiety or depression—mental health is not weakness 🏃‍♂️ 2. Stay Physically Active Do 30–45…